Ayurveda Travel Mall

Rockholm

Nestled in the coastal haven of Kovalam, Rockholm at lighthouse beach, is just 22 kilometers from Trivandrum. Rockholm is an intimate beach retreat where tropical paradise meets holistic wellness. What began as a distinguished seaside hotel in the 1980s has evolved into a sanctuary of Ayurveda and Yoga, featuring 23 thoughtfully designed rooms and suites.

The recent transformation honors the property’s original spirit through minimalist art deco architecture, embodying sustainable luxury while embracing nature’s grandeur. Perched along the Lighthouse Beach, Rockholm offers an unparalleled connection to the Arabian Sea, with each room commanding spectacular ocean views. Rockholm is part of the famed Nattika Ayurveda beach resort family.

The property includes two crown jewels – an Ocean View Luxury Suite and a Penthouse Luxury Suite – while all accommodations enjoy private access to a secluded cove, mere steps from the gentle waves. Here, palm-fringed beaches create an idyllic setting for mindful living and holistic rejuvenation.

The passionate team at Rockholm welcomes guests to experience this tranquil haven where traditional Ayurvedic wellness meets contemporary comfort. Each day presents new opportunities for renewal, all set against the backdrop of Kerala’s most picturesque coastline.

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History

Rockholm’s legacy began in the mid-1960s when Mr. Peter Christian and his family acquired this remarkable coastal property. What started as a family home transformed into a distinguished seaside hotel in 1979, managed by the Christian family with son Roger Christian at the helm of operations. The establishment quickly became a preferred destination for discerning international travelers, particularly drawing guests from Britain, Germany, America, and various diplomatic missions.

The property’s distinctive name, suggested by its German architect, captures its unique topography – ‘Rockholm’ literally translating to ‘rocks surrounded by water on three sides.’ This apt description, coupled with the hotel’s rich heritage, inspired the preservation of its historic name through its evolution.

While the main structure dates back to 1979, Rockholm underwent a comprehensive renovation before reopening its doors on November 1, 2019, seamlessly blending its storied past with contemporary luxury.

Treatment

At Rockholm, each wellness journey begins with a comprehensive Ayurvedic consultation, where expert physicians design personalized treatment programs based on ancient principles and modern understanding. The initial assessment encompasses traditional Ayurvedic diagnostic methods: Darshana (observation), Sparshana (palpation), and Prashna (detailed inquiry into lifestyle, diet, and environmental factors).

Through this thorough evaluation, physicians determine the individual’s natural constitution (Prakriti) and current imbalances (Vikruthi), forming the foundation for a tailored therapeutic approach. The treatment protocol focuses on eliminating accumulated toxins, widely recognized as the primary source of ailments in Ayurvedic medicine.

Each program integrates authentic treatments drawn from classical Ayurvedic texts, complemented by customized dietary recommendations that support the healing process. The kitchen staff works in close coordination with physicians to ensure dietary compliance. While the initial treatment plan provides a structured framework, it remains dynamic, allowing for adjustments based on individual progress and response.

Guests receive detailed guidance about their treatment schedule, dietary guidelines, and any activity restrictions pertinent to their therapy. This holistic approach ensures that each aspect of the healing journey aligns with authentic Ayurvedic principles while addressing individual wellness needs.

Accommodation

Rockholm’s thoughtfully appointed rooms and suites command captivating views of the Arabian Sea, with private balconies offering panoramic vistas of the ocean and surrounding coconut groves. The interior design celebrates natural luxury, featuring an exquisite combination of Panamanian Teak, Purple Heart, and Pincoda Timber that infuses each space with organic warmth.

Adding to this refined aesthetic are Mediterranean-inspired artisan tiles, their intricate floral geometric patterns hand-painted using the traditional ‘Cuerda Seca’ technique. This ancient method of applying colored glazes to ceramic surfaces creates distinctive patterns that complement the property’s sophisticated decor.

The design philosophy at Rockholm harmoniously blends these artistic elements with its Ayurvedic principles, creating spaces where natural beauty meets wellness in perfect equilibrium.

The accommodation options are:

The Ocean View Deluxe Rooms present spectacular vistas of the historic Lighthouse and the boundless Arabian Sea. These sophisticated spaces embrace modern art deco design, where earthy tones complement abundant natural light, creating an atmosphere of refined tranquility.

Each room features a private balcony where guests can immerse themselves in nature’s theater – the golden hues of sunset painting the sky, while gentle ocean breezes carry the rhythmic sounds of waves dancing against the rocky shoreline.

Room features:

Spacious 350 square feet of refined comfort
Contemporary bathroom with premium tiled finishes and shower cubicle
Uninterrupted views of the sea and Lighthouse from private balcony

The Beach View Deluxe Rooms command sweeping views of the celebrated Lighthouse Beach, Kovalam’s most coveted vantage point. These refined spaces showcase modern art deco design, where earthy tones harmonize with abundant natural light to create an atmosphere of sophisticated serenity.

Each room’s private balcony serves as a personal retreat, where guests can witness nature’s daily spectacle – from golden sunsets to the mesmerizing dance of waves along the rocky shoreline, all enhanced by the gentle caress of ocean breezes.

Room features:

Generous 400 square feet of elegant living space
Contemporary bathroom with premium tiled finishes and shower cubicle
Panoramic views of the shoreline and Arabian Sea from private balcony

The Superior Ocean View Rooms present an unrivaled coastal experience, where private balconies frame endless vistas of the emerald Arabian Sea. These premium spaces epitomize refined luxury through their art deco aesthetic, masterfully blending hand-crafted tiled flooring with superior elegant Teakwood finishes to create an ambiance of sophisticated elegance.

Each thoughtfully designed room delivers an experience that transcends the ordinary, offering guests a sublime retreat above the shoreline.

Room features:

Expansive 450 square feet of luxurious living space
Generous bathroom with contemporary tiled finishes and shower cubicle
Uninterrupted views of the Arabian Sea and historic Lighthouse from private balcony

The Premium Ocean View Rooms showcase breathtaking 180-degree panoramas of the vast Arabian Sea. These superior accommodations feature dramatic floor-to-ceiling windows and expansive sea-facing verandas, creating light-filled sanctuaries bathed in natural sunshine.

Specifications:

Generous 450 square feet of sophisticated living space
Uninterrupted views of the Arabian Sea and historic Lighthouse from private veranda
Luxurious bathroom with contemporary tiled finishes and shower cubicle

The Ocean View Luxury Suite presents a secluded sanctuary where exclusivity meets unparalleled privacy. This distinguished space embodies refined art deco design, where handcrafted floor tiles complement rich teakwood finishes to create an atmosphere of sophisticated luxury.

Commanding mesmerizing views of the Arabian Sea, the suite features an expansive balcony overlooking the historic Lighthouse, artfully blending generous indoor living with outdoor splendor. This premium accommodation offers guests a perfect harmony of space, style, and seafront serenity.

Specifications:

Expansive 650 square feet of luxurious living space
Generous bathroom with contemporary tiled finishes and shower cubicle
Sweeping views of the Arabian Sea and Lighthouse from private balcony

Penthouse Crowning Rockholm’s top floor, the Penthouse Suite epitomizes sophisticated living through its blend of contemporary design and timeless elegance. This exclusive retreat unfolds across a thoughtfully crafted space, featuring a refined living room, an elegant bedroom, and a magnificent private terrace.

From this privileged vantage point, guests enjoy unobstructed views of the majestic Lighthouse and Kovalam beach, creating a postcard-perfect panorama of coastal splendor. Designed as an elevated sanctuary, the Penthouse Suite particularly appeals to families seeking wellness-focused stays and mindful living, offering all the comforts of a luxury home with added touches of seaside serenity.

Specifications:

Expansive 1,000 square feet of sophisticated living space with generous balcony
Panoramic views of the Arabian Sea and historic Lighthouse
Exclusive access to the Terrace Yoga Pavilion
Luxurious bathroom with premium tiled finishes and shower cubicle

Physicians

As Rockholm’s Chief Physician, Dr. Sreekala Santosh leads a distinguished team of doctors, dieticians, and therapists at the Ayurveda Centre. Her extensive experience, including her tenure at the acclaimed Nattika Beach Retreat in Thrissur, brings profound depth to Rockholm’s wellness offerings.

Dr. Sreekala’s holistic approach integrates traditional Ayurvedic principles with contemporary wellness practices, fostering physical, mental, emotional, and spiritual harmony among guests. Her expertise extends beyond theoretical knowledge to hands-on therapeutic applications, ensuring comprehensive care for each individual’s journey toward optimal well-being.

Beyond her medical acumen, Dr. Sreekala enriches the healing environment with her appreciation for music and literature, embodying the multifaceted nature of holistic wellness.

Dr. Sajithakumari S.S., a BAMS graduate from Rajiv Gandhi University of Health Sciences, brings eleven years of expertise in Ayurvedic medicine and healing. Born in Kerala with an innate passion for natural medicine and science, she refined her knowledge at Alvas Ayurveda Medical College before joining the Government Ayurveda College Trivandrum as a guest lecturer in Rasasastra Bhaishajya and Swastha Vritha departments.”

Dr. Gokul M.G., a BAMS graduate from Rajiv Gandhi University of Health Sciences, brings his passion for hospitality and healing to Rockholm, where he provides comprehensive patient care and wellness monitoring. Working closely with Dr. Sreekala, he ensures optimal treatment outcomes through detailed counseling, therapist guidance, and attentive guest care, embodying his philosophy of unwavering dedication to excellence in Ayurvedic practice.

Dr. Akhila Remanan, a BAMS graduate, brings her passion for holistic wellness to Rockholm, where she provides personalized Ayurvedic care through comprehensive consultations and tailored treatment regimens. Working alongside senior physicians, she combines traditional practices with individualized attention to ensure each guest’s wellness journey is both authentic and effective.

Yoga and Meditiation

At the heart of Rockholm’s wellness philosophy lies its authentic yoga program, guided by resident experts in the Shivananda tradition. Set against a backdrop of coconut groves and the picturesque shoreline, the practice integrates ancient Indian wisdom with contemporary well-being needs.

Each guest’s journey begins with a personalized consultation, enabling the creation of a tailored program that aligns with individual abilities and wellness goals. The comprehensive yoga offerings include wellness sessions for beginners, progressive classes for advanced practitioners, and transformative meditation experiences. These sessions, conducted in the open yoga hall, incorporate yoganidra, mantra chanting, and pranayama techniques.

Daily Practice Schedule:

Morning and evening sessions throughout the week
Meditation for mental clarity and life balance
Wellness sessions introducing fundamental asanas and pranayama
Progressive sessions for experienced practitioners

Through this holistic approach, guests experience the profound benefits of yoga – from enhanced physical agility to deeper mental clarity and spiritual awareness. The practice serves as a pathway to self-discovery, positive thinking (Vedanta), and inner peace through meditation (Dhyana).

Medicines

Rockholm’s Ayurvedic treatments incorporate premium medicines sourced from GMP and ISO-certified manufacturers, blending traditional preparations with modern therapeutic forms such as capsules and extracts. The property’s medicinal herb garden serves both as a living pharmacy and an educational sanctuary, where resident physicians conduct weekly guided tours.

These botanical walks offer guests intimate knowledge of medicinal and aromatic plants’ curative properties, inspiring them to incorporate natural remedies into their daily lives through home herb gardens. This practical approach to wellness education extends Rockholm’s healing philosophy beyond the immediate treatment experience.

Food

Naivedya, Rockholm’s alfresco seaside restaurant, celebrates the harmony of Ayurvedic principles and Saatvic cooking traditions. The predominantly vegetarian menu showcases coastal flavors and international influences, crafted from farm-fresh, seasonal produce that reflects the region’s natural abundance.

Expert chefs and dieticians collaborate daily to create balanced menus that artfully blend nutrition with flavor, personalizing each meal to complement guests’ individual Ayurvedic treatments and constitutional needs. Live cooking demonstrations offer insights into traditional culinary techniques and recipes, enabling guests to carry the essence of Kerala’s healing cuisine into their own kitchens.

The dining experience at Naivedya transcends mere nourishment, offering a thoughtful integration of ancient wisdom with contemporary gastronomy.

Ayurveda packages

Rockholm’s comprehensive Ayurvedic programs offer transformative benefits ranging from physical and mental detoxification to enhanced wellness outcomes. These carefully curated treatments address various aspects of health, including chronic pain management, metabolic improvement, stress reduction, sleep enhancement, and skin rejuvenation.

The wellness programs are structured into specialized categories:

Detoxification and Rejuvenation
Weight Management
Stress Relief and Mental Wellness
Beauty and Skin Enhancement

Each guest’s journey begins with a thorough consultation by expert Ayurvedic physicians who assess individual dosha compositions and health conditions, ensuring the selection of the most beneficial treatment package. This personalized approach guarantees that every wellness program aligns perfectly with specific health objectives and constitutional requirements.